Creating an altar following the death of a loved one can help facilitate a healthy, dynamic expression of grief. An altar is a personal space that is specifically dedicated to someone who was important to you. It is a place of reflection and peace that can add spiritual energy to your home.
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Holiday Bokeh. Photo by LenDog64
Grief and the Holidays
Holidays are a time for recapturing warm feelings usually generated during childhood. Those feelings may change as we grow older even as childhood memories continue to dictate our actions and activities over the holidays. In our society, there is an expectation that loved ones gather harmoniously during holidays.
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